My fitness goal is to become a stronger and more flexible dancer by exercising, toning and stretching every day that I do not have dance rehearsal. Dancing is one of my passions so a fitness goal geared towards becoming better will greatly "increase my happiness."
Ways to accomplish goal:
1. Stretch for 15 minutes every night before I go to bed. (7 nights a week)
2. Get to dance class early and warm up beforehand and stretch.
3. Do pilates/yoga twice a week for 20 minutes. (Tuesday and Friday)
4. Do strengthening exercising (working with my theraband, lifting small weights, crunches, push-ups etc.) three times a week (Monday, Wednesday and Thursday)
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