Reflection

1. What have you learned?

I learned that we can't just sit around and do nothing.  Our bodies are a gift.  And we need to take care of them.  I also learned that I feel better emotionally as well as physically when I eat healthy foods and when I exercise.

2. What have you enjoyed adding in your life? 

I've enjoyed dancing and being more aware of the foods I eat.

3. Have you reached your goal or gotten closer to it? 

Yup.

4. What will you continue to do after this course is over? 

Continue being a healthy boss.

5. Do you feel you will maintain your goal and fitness plan?

Probably not the one I have now....but I'll definitely stay health.

Food Feelings

Just the same ole' same ole'.  Nothing new.  I love eating healthy.

Physical Activity Week 7

I felt really good about this week!  So glad I'm almost finished though!

Food Feelings

I love food.

And it's been good.

And I've been healthy.

That is all.

Week 6: Physical Activity

I'm feeling awesome and I don't want to change anything for next week. :D 

Physical Activity Week 5

yeah it was good.....it was hard cause it was spring break.....but I did my best to exercise even though I didn't have ballet..........

Week 5: Food Feelings

Food is good.  I'm doing good.  My birthday is today.  I ate food.  I love food.  I feel healthy.