Fitness Knowledge Test

Today, I "tested" my current knowledge about fitness and exercising and, according to the results of this quiz, I know quite a bit! Never mind the fact that I used my reasoning skills and pretty much guessed on all the answers. I surprised myself. You know, if you want the honest truth....I just exercise to exercise.  It makes me feel happier and my day usually runs smoother and let's face it....no one wants to see a fat Kimberly because that would just be gross.  The benefits of fitness are endless for me.  I also have a better attitude after exercise and I don't have quite the tendency to behave like an ADHD psycho child...

I don't really think I've ever thought about these random fitness facts that were on the quiz.  When I run, I'm not contemplating the fact that muscle weighs the same as fat or that the motto "no pain, no gain" is a myth. :P  I suppose this is why I'm taking this class: to become more aware of my fitness habits.