Resting Heart Rate: 80 bpm
Active Heart Rate: 140 bpm
Target Heart Rate: Between 102 and 153 beats/ minute (26 and 38 beats/ 15 seconds)
Was your active heart rate within your target range?
Yes.
What do you think that means?
That I have a healthy heart rate for my age.
Do you need to increase or decrease your current activity level?
I'm probably great with what I'm doing now.
Why do you think it's important to have a lower heart rate?
So your heart doesn't overwork itself and then have a heart attack and die.
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