Exercise Activity, Week 1

Physical Activity Report for Week of 02/24/13 - 03/02/13 Weekly Aerobic Activity Muscle Strengthening Activity Target (MIE**) 150 minutes Target 2 days Actual (MIE**) 420 minutes Actual 2 days Date Duration Minutes MIE** Minutes Activity Intensity Estimated Calories Burned* Activity Counts Toward Weekly Aerobic Goal Muscle Strengthening Sunday 02/24/13 0 0 None Monday 02/25/13 180 180 Dancing, ballet, rehearsal or class Moderate - Tuesday 02/26/13 30 30 Exercise video or TV program, medium effort (e.g. cardio-resistance) Moderate - Wednesday 02/27/13 30 0 Exercise video or TV program, low effort (e.g. yoga, stretching) Light - Light intensity activity does not count toward MIE** minutes. Although, any activity is always better than none! Thursday 02/28/13 180 180 Dancing, ballet, rehearsal or class Moderate - Friday 03/01/13 30 30 Exercise video or TV program, medium effort (e.g. cardio-resistance) Moderate - Saturday 03/02/13 0 0 None Total Weekly MIE** Minutes: 420 1. What are your thoughts about your activity this week?  I feel good!  It was nice to exercise on days I don't. 2.Will you make any changes for next week?  Make adjustments to your plan as necessary, but keep track of them in your blog. Not really :D